Nurturing Connection: The Impact of Mental Health on Couples

Nurturing Connection: The Impact of Mental Health on Couples

Maintaining a healthy relationship requires attention to the dynamics between partners and their individual mental well-being. Couples are interwoven with each other’s emotions, and the state of their mental health can significantly influence the overall quality...
9 Things You Say If You’re In a Healthy Relationship

9 Things You Say If You’re In a Healthy Relationship

We recently wrote about a CNBC article, “If you use any of these 9 phrases every day, you’re more emotionally secure than most.” The same author there has another related post about identifiers of a healthy relationship. Which of these resonate with you?...
9 Phrases of the Emotionally Secure

9 Phrases of the Emotionally Secure

A recent CNBC article, by Dr. Cortney Warren, outlines 9 phrases you use if you’re more emotionally secure than most. Thanks to author and therapist Nedra Glover Tawwab for the find. “Let me think about that before I respond.” One of the most noticeable...
How to Practice Assertive Communication

How to Practice Assertive Communication

Assertiveness is a communication style that involves expressing your needs and boundaries while respecting the needs and boundaries of others. It can be challenging to be assertive without coming across as controlling or bossy, however, it’s important to remember that...