Break from Spring Anxiety It’s that time of year again. As winter melts away and cherry blossoms hint at their arrival, we New Yorkers pack up our puffer coats and roll out the picnic blankets. We begin counting the days until we can step outside to the feeling of...
Holiday Travel Anxiety – You Are Not Alone Traveling during the holidays has never been for the faint of heart, but COVID-19 has brought a new layer of concerns for people looking to leave town. Many who never previously experienced travel anxiety are feeling skittish...
Social Anxiety and COVID-19 Those who live with social anxiety have an intense and constant fear of embarrassment and humiliation or rejection from other people. This often leads to people avoiding certain social situations. When COVID-19 hit, social situations and...
