Elevate Your Legacy Group

However well-intentioned your parents were, it is challenging to overcome the legacy of emotional immaturity, unresolved trauma, alcoholism, addiction, narcissism, borderline, etc. We believe you can create a better future for yourself in all arenas of your life–not just the ones you are already succeeding in.


hand reaching out
hand reaching out

This group is designed to benefit adults who may be experiencing:

  • Difficulty trusting others, fearing abandonment or rejection
  • Wrestling with understanding and regulating emotions
  • Engaging in self-sabotaging thoughts and behaviors
  • Struggling with intimacy, codependency, and boundaries
  • Feeling unworthy or undeserving of success, prosperity, etc.
  • Prioritizing others’ needs over your own self-care
  • Seeking love and approval through people-pleasing
  • Strained or complicated relationships with parents and/or siblings

Group Objectives:

  • Improve intergenerational patterns
  • Heal intergenerational trauma(s)
  • Develop tools for effectively coping with important others
  • Reclaim self-worth, self-love, and self-acceptance
  • Resolve self-sabotaging behaviors, thoughts, and patterns
  • Overcome impediments to achieving a fulfilling life
Group Info:

  • Weekly on Mondays at 7-8 PM
  • Meets Virtually
  • No cost for first session
  • $75/session, discounts for prepayment
  • Insurance options through our billing vendor


Justena Kavanagh, LCSW-R

Justena Kavanagh, LCSW-R. Founder: NYC Counseling

Nurshat Pasha, MFT-I

Nurshat Pasha MFT-I,  NYC Counseling

To Register: [email protected], call 212-777-6922, or text 212-777-6922
To Book a Consult: [email protected]