Anxiety Counseling

Imagine taking control of your anxiety and living the life you have always wanted

Anxiety is a widespread issue affecting millions of people around the world. In fact, it’s often the most sought-after type of therapy.

The pandemic has fundamentally changed you, changed all of us.

Yet, like many people before you, you too can benefit from anxiety counseling. No more crippling stress and insecurity interfering with the life you deserve: healthy relationships, fulfilling careers, and improved happiness.

Anxiety is an essential adaptive function that many humans evolved to have. When you accept changes or new challenges, a modest amount of anxiety is expected and even helpful. It’s when that anxiety takes over that it can have a dramatic impact on your life. You’re not alone if you have:

  • Excessive worry and fear
  • Personal insecurities
  • Panic attacks
  • Phobias
  • Social anxiety
  • OCD –obsessions are a form of anxiety
  • Substance abuse

No matter your reason for seeking help, anxiety can ultimately be controlled and used for your benefit.

Individual Counseling Therapy NYC-Manahattan
Individual Counseling Therapy NYC-Manahattan

Tailored anxiety therapy to suit your needs

What does it mean to create a life where anxiety doesn’t hold you back from what you want?

You will explore how to:

  • Understand anxiety and how to identify its triggers.
  • Take control when your anxiety gets tough.
  • Feel comfortable in social settings.
  • Build and maintain nourishing relationships.
  • Let go of the habits or insecurities that are keeping you from achieving your goals.
  • Identify and manage obsessive behaviors.