At NYC Counseling we believe most everyone can benefit from psychotherapy. If you discover yourself struggling with the losses, stresses, and setbacks of life, counseling can provide you the opportunity and space to examine and clarify your thoughts and emotions, and identify the best way forward. If you have difficulty finding and maintaining healthy relationships, counseling can help you delve into past and current relationships, highlighting ways you may be unconsciously sabotaging familial, platonic and, especially, romantic relationships. If you may find life feels lackluster despite the outward appearance of success, therapy can help you look within, uncover your passions and rediscover meaning. If you suffer from illness, whether mental or physical, psychotherapy can help you manage symptoms, while addressing the underlying stress and emotions that may be exacerbating your illness. If you’re happy and healthy, but feel you have stalled and want to make a change, coaching, a variation of counseling, can help you establish goals and encourage you in your progress while still holding you accountable.
Let Us Guide You in a Process of Discovery
Some of our clients encounter moments where it is hard to express their emotions or feelings. NYC Counseling’s trained therapists can guide you through a process of discovery. Our therapy techniques can help you to release powerful, unconscious blocks and fears that may be holding you back.
Therapy sessions should empower you to ask questions, focus on specific issues, and support not only what is working, but uncover any obstacles that may keep you from achieving your goals. More than just making you feel better, our goal is to help you understand yourself better. A regular analysis and discussion between you and your therapist ensures that you maintain the skills being learned and helps you effectively stay on the path toward personal growth and progress.