Adulting
Navigating Life in Your 20s and 30s
From the outside, a lot of people in their 20s and 30s look like they have it together. Inside, they’re working out how to say no to family, how to keep friendships going when everyone is busy, and what they want from work, dating and money.
Adulting is a small online group where you work on those questions with people at the same stage. Each week mixes honest conversation with practical skills from DBT, like asking for what you need without the guilt spiral.
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When: Thursdays, 6–7pm ET · Nov 19 – Jan 28 (8 sessions)
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Where: Online, by video
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Who: Adults 18+ living in New York
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Cost: $75 per session
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Facilitator: Valerie Herman, MSW-I
“Not sure yet? Join the free info session, Adulting 101, on Thursday, Nov 5 at 6pm ET.”
Group Info:
- Accepting New Members
- Meets virtually
- $75/session
- Discounts for prepayment
- Easy out-of-network reimbursement
Facilitators:
MSW-I
To Book a Consult: info@nyccounseling.com