Life after Loss

Who Should Join This Group?

• Individuals experiencing grief at any stage whether recent, long-standing, or complicated
• Anyone seeking a supportive, therapist-guided space to process emotions and navigate life changes after a loss
• Those looking to build coping tools, grounding skills, and resilience during their healing journey
• People who want community and understanding without pressure to share more than they’re comfortable with

This group will provide:

• A compassionate space to explore and honor your grief
• Therapist-guided exploration of emotions to help you move through the bereavement process
• Develop coping tools for managing intense feelings and day-to-day challenges
  Mindfulness, grounding, and resilience-building practices
• Support in navigating life changes and identity shifts that often follow loss

Welcoming to individuals at any stage of the grief journey, including complex grief and ambiguous loss

• No pressure to share—participate however feels right