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Holiday Travel Anxiety – You Are Not Alone
Holiday Travel Anxiety – You Are Not Alone “There is no human deed or thought that lies fully outside the experience of other people.”― Irvin D. Yalom, The Theory and Practice of Group Psychotherapy Traveling during the holidays has never been for the faint of heart,...
Group Therapy 101: Is It Right for You?
Group Therapy 101: Is It Right for You? “There is no human deed or thought that lies fully outside the experience of other people.”― Irvin D. Yalom, The Theory and Practice of Group Psychotherapy What Is Group TherapyGroup counseling is a widely misunderstood and...
Social Anxiety and COVID-19
Those who live with social anxiety have an intense and constant fear of embarrassment and humiliation or rejection from other people. This often leads to people avoiding certain social situations.
Beyond Love Languages: Let’s Look at Attachment Styles
Maybe you’ve heard of Love Languages, which is the way people like to share and receive love. Love Languages are a popular concept right now, and people tend to know they’re a “words of affirmation” person, or that…
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