One of the most important things to understand about anger is that it’s fundamentally different from aggression. Anger is an emotion that is typically characterized by feelings of frustration, annoyance, or hostility in response to a perceived threat, injustice, or...
Why We Sometimes Feel Worse After Therapy (Spoiler Alert: it’s totally normal!) It may come as a surprise, but many people actually feel worse after going to therapy. If you fall into this camp, there’s no need to worry. “Therapy hangovers,” as...
