There is a growing group of people in America that has emerged over the past two decades, titled “the Sandwich Generation.” The growth of this generation has resulted from many people choosing to have children later in life while, at the same time, adults are living...
Welcome to Eating Disorders Awareness Week 2024, a time dedicated to shedding light on a complex and often misunderstood aspect of mental health. In this blog post, we’ll explore the significance of this week, the importance of understanding eating disorders,...
In the dynamic realm of well-being, the intricate dance between our minds and bodies is a symphony worth exploring. The mind-body connection, a fundamental aspect of holistic health, underscores the interdependence of mental and physical well-being. Let’s dive...
Compassion fatigue, also known as secondary traumatic stress or vicarious trauma, is a condition characterized by physical, emotional, and psychological exhaustion that can result from consistently caring for and helping others. This term is often used in the context...
Burnout is a state of emotional, mental, and physical exhaustion caused by excessive and prolonged stress. It can lead to a variety of negative health consequences, including a weakened immune system, headaches, digestive issues, depression, anxiety, and other mental...
