A recent CNBC article, by Dr. Cortney Warren, outlines 9 phrases you use if you’re more emotionally secure than most. Thanks to author and therapist Nedra Glover Tawwab for the find. “Let me think about that before I respond.” One of the most noticeable...
Burnout is a state of emotional, mental, and physical exhaustion caused by excessive and prolonged stress. It can lead to a variety of negative health consequences, including a weakened immune system, headaches, digestive issues, depression, anxiety, and other mental...
Our practice-wide book club pick this month is Set Boundaries, Find Peace, by Nedra Gover Tawwab. We’re excited to share our therapists’ insights with you shortly, but in the meantime, you can take the author’s free boundaries quiz over on her site...
