Becoming a new mother is an incredible journey filled with multiple emotions. Social media has created a “perfect mother” syndrome, causing new mothers to struggle with some of their negative emotions and challenges. There can be a lot of joy and love in the process,...
Recognizing that you are part of an enmeshed family can be challenging, especially because these dynamics often feel normal to those who have grown up in them. Here are some signs and indicators that may help you determine if you exist in the spectrum of enmeshed...
Introduction: As a therapist specializing in addiction recovery, I understand the profound impact that substance addiction can have on not only the individual struggling with it but also their entire family. Navigating the complexities of supporting a loved one in...
Narcissistic Personality Disorder (NPD) is a rarely diagnosed and complex mental health condition that affects how individuals perceive themselves and interact with others. It is estimated to affect about 1% of the general population, according to the Diagnostic and...
As a mental health and relationship therapist, I often encounter clients who are grappling with intense, emotionally consuming feelings towards another person, which can sometimes be identified as limerence. Limerence, a term coined by psychologist Dorothy Tennov in...
Conflicts and challenges are inevitable in the intricate dance of romantic relationships. However, how couples navigate these obstacles ultimately determines the strength and longevity of their bond. Enter couples therapy—a powerful tool for resolving conflicts,...
