Becoming a new mother is an incredible journey filled with multiple emotions. Social media has created a “perfect mother” syndrome, causing new mothers to struggle with some of their negative emotions and challenges. There can be a lot of joy and love in the process,...
Recognizing that you are part of an enmeshed family can be challenging, especially because these dynamics often feel normal to those who have grown up in them. Here are some signs and indicators that may help you determine if you exist in the spectrum of enmeshed...
Introduction: As a therapist specializing in addiction recovery, I understand the profound impact that substance addiction can have on not only the individual struggling with it but also their entire family. Navigating the complexities of supporting a loved one in...
June is Pride Month, a time to celebrate the resilience, diversity, and contributions of the LGBTQ+ community. It’s a month dedicated to honoring the progress made towards equality and recognizing the ongoing struggles many still face. Among these challenges,...
Single parenting is a journey filled with unique challenges and rewards. As therapists, we work with single parents who are striving to provide a loving and supportive environment for their children. For those of us who do not share this lived experience, let’s unpack...
In the realm of mental health, alexithymia is a lesser-known condition, yet it significantly impacts the emotional life of those who experience it. As a mental health and relationship therapist, I often encounter individuals struggling with alexithymia, which...
