Shining a Light: Eating Disorders Awareness Week 2024

Shining a Light: Eating Disorders Awareness Week 2024

Welcome to Eating Disorders Awareness Week 2024, a time dedicated to shedding light on a complex and often misunderstood aspect of mental health. In this blog post, we’ll explore the significance of this week, the importance of understanding eating disorders,...
How to Avoid Getting Stuck in a State of Chronic Stress

How to Avoid Getting Stuck in a State of Chronic Stress

The acute stress response, also known widely as the fight or flight response, is a physiological reaction that occurs in response to a perceived threat or danger. It is a primitive survival mechanism that prepares the body to fight the danger, flee from it, freeze...
EFT Tapping for Burnout

EFT Tapping for Burnout

We attended a useful and relevant Virtual Field Trip with Creative Mornings Global this week. The topic: Using EFT Tapping for Burnout. Emotional freedom technique (EFT) is a method to help manage emotions and troubling thoughts, and the tapping works because it...