The acute stress response, also known widely as the fight or flight response, is a physiological reaction that occurs in response to a perceived threat or danger. It is a primitive survival mechanism that prepares the body to fight the danger, flee from it, freeze...
We attended a useful and relevant Virtual Field Trip with Creative Mornings Global this week. The topic: Using EFT Tapping for Burnout. Emotional freedom technique (EFT) is a method to help manage emotions and troubling thoughts, and the tapping works because it...
