Nurturing Connection: The Impact of Mental Health on Couples

Nurturing Connection: The Impact of Mental Health on Couples

Maintaining a healthy relationship requires attention to the dynamics between partners and their individual mental well-being. Couples are interwoven with each other’s emotions, and the state of their mental health can significantly influence the overall quality...
10 Signs You Are In A Toxic Relationship

10 Signs You Are In A Toxic Relationship

What is a toxic relationship, and how do you know if you are in one? A toxic relationship is any relationship that is emotionally, mentally, or physically harmful to one or both individuals involved. These relationships can be romantic, friendship, family, or even...
9 Things You Say If You’re In a Healthy Relationship

9 Things You Say If You’re In a Healthy Relationship

We recently wrote about a CNBC article, “If you use any of these 9 phrases every day, you’re more emotionally secure than most.” The same author there has another related post about identifiers of a healthy relationship. Which of these resonate with you?...
How to Practice Assertive Communication

How to Practice Assertive Communication

Assertiveness is a communication style that involves expressing your needs and boundaries while respecting the needs and boundaries of others. It can be challenging to be assertive without coming across as controlling or bossy, however, it’s important to remember that...
Common Couples Therapy Misconceptions

Common Couples Therapy Misconceptions

Common Couples Therapy Misconceptions Couples counseling is defined as a therapeutic service offered to two partners that identify themselves as being romantically involved and needing help working through some issue(s) to improve the relationship. Couples therapy...