Call or Text 212-777-NYCC (6922) info@nyccounseling.com
  • Facebook
  • Instagram
  • Facebook
  • Instagram
NYC Counseling | Individual and Couples Therapy | NYC and Miami
  • Home
  • About
    • About the Practice
    • Payment & Insurance
    • Nonprofit
  • Services
    • Anxiety
    • Depression
    • Couples
    • Substance Recovery
    • Individual
    • Trauma/PTSD
    • Adolescent
    • Modalities
  • Our Team
    • Justena Kavanagh, LCSW-R, QS, SiFi
    • Allyson Galishoff, LCSW
    • Catherine Carroll, MSW-I
    • Christine Morrison, LMHC
    • Lisa Poelle, Coach
    • Louise Dogan, LCSW, LICSW, MA, QS
    • Sabrina Rothschild, LMFT
    • Samantha Gellert, LCSW
    • Sandra Harris, LMSW, RCSWI
    • View all
  • Groups
    • Adulting
    • DBT
    • Divorce
    • Elevate Your Legacy
    • Empowered Mothers
    • Entrepreneurs & Executives
    • Estrangement & Alienation
    • Grief & Loss
    • Lemonade Club
    • Narcissistic Abuse Recovery
    • Sober Curious
    • All Therapy Groups
  • Workshops
    • Preparing Your Relationship for Life After Baby
  • Resources
    • Divorce/Coparenting
    • Domestic Violence
    • Narcissistic Abuse
    • Parenting
  • Blog
  • Contact
  • Book Appointment
Select Page
Couples’ Timeout: A Quick Guide to Cooling Off in Disagreements

Couples’ Timeout: A Quick Guide to Cooling Off in Disagreements

In the heat of an argument or when emotions run high, taking a break can be a game-changer for maintaining healthy communication and preventing escalation. In this guide, we’ll explore six key steps to effectively take a break when emotions are flooding a...

Categories

  • Anxiety & Stress
  • Counseling
  • Depression
  • Domestic Violence
  • Education
  • In the Press
  • Marriage
  • Psychotherapy
  • Referral Partners
  • Relationships
  • Substance Abuse
  • Support Groups
  • Teens & Adolescents
  • Therapy
  • Trauma Therapy
  • Uncategorized

Tags

adolescents anxiety body boundaries burnout CBT communication coping couples eatingdisorder family holidays mentalhealth negativity relationships resolutions self-esteem selfcare sober stress substanceuse support groups tools

Recent Posts

  • Winter Blues or Anxiety: How to Tell the Difference in New York
  • Warning Signs Your Marriage Needs Professional Intervention
  • Working Through Holiday-Related Trauma Triggers
  • Navigating Insurance and Payment Options for Mental Health Services
  • Preparing for Holiday Stress as a Couple: Preventative Counseling

Get Started Today

Same-week booking is available, with appointment times from 7AM to 9PM.

 
Request Appointment

Find Your Therapist

Same-week booking is available, with appointment times from 7AM to 9PM.



Call or Text 212-777-6922



Book A Consult (New clients)



info@nyccounseling.com

For emergencies call 911 or visit your nearest hospital

 

In-Person and Online

 

Manhattan Location

Fifth Avenue and 26th Street
220 Fifth Avenue, 11th Floor
New York, NY 10001

Miami Location

1111 Lincoln Road
5th Floor
Miami Beach, FL 33139

  • Follow
  • Follow
  • Follow

NYC Counseling is a counseling firm based in New York City. With locations in Manhattan and Miami, our therapists provide individual counseling, couples therapy, adolescent and family counseling, and group counseling in-person and online throughout New York and Florida. Serving Brooklyn, Chelsea, Downtown, East Village, Flatiron, Financial District, Long Island, Manhattan, Midtown, Murray Hill, NoMad, Staten Island, TriBeCa, Union Square, Upper East Side, Upper West Side, West Village, Westchester in New York, NY, Miami and virtually across the states of New York and Florida.

PRIVACY POLICY
©2026 NYC Counseling. All Rights Reserved. | Maintained by NLD