Why We Sometimes Feel Worse After Therapy (Spoiler Alert: it’s totally normal!) It may come as a surprise, but many people actually feel worse after going to therapy. If you fall into this camp, there’s no need to worry. “Therapy hangovers,” as...
Facing Holiday Festivities and Family Since the start of COVID-19 nearly two years ago, the terms ‘distancing’ and ‘isolation’ have become ingrained in our vocabulary. For many, the holidays last year felt quite different with the pandemic preventing the usual large...
