October is Domestic Violence Awareness Month, a critical time to highlight an often-overlooked but deeply interconnected issue—how domestic violence impacts mental health. The physical harm caused by domestic violence is evident and tragic, but the emotional and...
As we welcome September, it’s the perfect time to recognize and celebrate *Self-Care Awareness Month*. In today’s fast-paced world, it can be easy to overlook our own well-being while juggling work, family, and other responsibilities. However, self-care is crucial in...
Living in New York City, the hustle and bustle can often feel overwhelming. The “work hard, play hard” mentality is deeply ingrained in the culture, leading many young adults to prioritize their careers and social lives at the expense of their well-being. Amidst the...
Recognizing that you are part of an enmeshed family can be challenging, especially because these dynamics often feel normal to those who have grown up in them. Here are some signs and indicators that may help you determine if you exist in the spectrum of enmeshed...
Excerpted from The New York Times Dry for January? New Bars Cater to the ‘Sober Curious.’ A former barfly samples alcohol-free bars and mocktail pop-ups in New York City. By Shane O’Neill Published Jan. 16, 2023 Updated Jan. 17, 2023 I stopped drinking six years...
Group Therapy 101: Is It Right for You? “There is no human deed or thought that lies fully outside the experience of other people.”― Irvin D. Yalom, The Theory and Practice of Group Psychotherapy What Is Group Therapy Group counseling is a widely misunderstood and...
