212-777-NYCC (6922) info@nyccounseling.com

Counseling Modalities


Different treatment approaches work best for your unique personal challenges. Modalities is one of the personalized methodologies we use to tailor treatment to each individual. There is no “one size fits all.”

After the initial consultation, your therapist will have a good idea of what modalities will best suit your needs.

Individual Counseling Therapy NYC-Manahattan

Cognitive Behavioral Therapy

CBT is an effective treatment for various mental health issues, including anxiety and depression. CBT treatment usually involves changing thinking patterns and teaching coping skills for dealing with different problems.

Psychodynamic Therapy

Psychodynamic therapy is mainly used to treat depression, trauma, and other severe psychological disorders. It’s rooted in traditional psychoanalysis and addresses the foundation of psychological processes.

Emotionally-Focused Therapy

EFT primarily benefits couples struggling with poor communication, stress, and conflict, but it’s also used to treat individuals and families. It’s a type of short-term therapy that’s used to improve communication and dynamic in adult relationships.

Sensorimotor Psychotherapy

Typically used to help treat abuse victims and people struggling with anxiety, depression, isolation, and feelings of helplessness. Sensorimotor psychotherapy uses a body-centered approach that aims to treat unresolved trauma.

Mindfulness-Based Cognitive Therapy

MBCT is mainly used to treat those struggling with stress and anxiety. It combines cognitive-behavioral techniques with mindfulness to help people manage their thoughts and emotions.

Connecting with us is easy:


1. Reach out to us

Call or book online to learn more, have your questions answered, and find the therapist that is the best fit for you.

2. Book an Appointment

Schedule a time that is convenient for you. 


3. Your First Session

Meet your therapist and begin your work together.

Take the first Step today.

Book your appointment today in juts a few clicks and start your journey. Same-week booking is available, with appointment times from 7AM to 9PM.

Contact Us

Ask a question or book an appointment below.

Call 212-777-NYCC (6922)

For emergencies call 911 or visit your nearest hospital

Find NYC Counseling


Flatiron Location

Fifth Avenue and 26th Street
220 Fifth Avenue, 11th Floor
New York, NY 10001

NYC Counseling is a counseling firm based in New York City. Our therapists provide individual counseling, couples therapy, family counseling and group counseling. Serving Brooklyn, Chelsea, Connecticut, Downtown, East Village, Flatiron, Financial District, Long Island, Manhattan, Midtown, Murray Hill, TriBeCa, Union Square, Upper East Side, Upper West Side, West Village, Westchester in New York, NY.