Burnout is a state of emotional, mental, and physical exhaustion caused by excessive and prolonged stress. It can lead to a variety of negative health consequences, including a weakened immune system, headaches, digestive issues, depression, anxiety, and other mental...
In a direct response to diet culture and societal pressure to be a certain size, body positivity quickly became an internet buzzword, and today it is used in everyday conversations to challenge negative body image and promote a more inclusive and body-diverse...
Our practice-wide book club pick this month is Set Boundaries, Find Peace, by Nedra Gover Tawwab. We’re excited to share our therapists’ insights with you shortly, but in the meantime, you can take the author’s free boundaries quiz over on her site...
Assertiveness is a communication style that involves expressing your needs and boundaries while respecting the needs and boundaries of others. It can be challenging to be assertive without coming across as controlling or bossy, however, it’s important to remember that...
One of the most important things to understand about anger is that it’s fundamentally different from aggression. Anger is an emotion that is typically characterized by feelings of frustration, annoyance, or hostility in response to a perceived threat, injustice, or...
Why We Sometimes Feel Worse After Therapy (Spoiler Alert: it’s totally normal!) It may come as a surprise, but many people actually feel worse after going to therapy. If you fall into this camp, there’s no need to worry. “Therapy hangovers,” as...
