Maintaining a healthy relationship requires attention to the dynamics between partners and their individual mental well-being. Couples are interwoven with each other’s emotions, and the state of their mental health can significantly influence the overall quality...
The holiday season is often a time of joy, celebration, and togetherness, but for those who are grieving the loss of a loved one, it can be an emotionally challenging and painful time. Coping with grief during the holidays is a unique journey, and it’s essential...
What is a toxic relationship, and how do you know if you are in one? A toxic relationship is any relationship that is emotionally, mentally, or physically harmful to one or both individuals involved. These relationships can be romantic, friendship, family, or even...
The acute stress response, also known widely as the fight or flight response, is a physiological reaction that occurs in response to a perceived threat or danger. It is a primitive survival mechanism that prepares the body to fight the danger, flee from it, freeze...
Financial anorexia is a term used to describe a condition where an individual has an unhealthy obsession with saving money and is reducing expenses to the point of negative impact on their physical and mental health. This is similar in nature to the eating disorder...
We recently wrote about a CNBC article, “If you use any of these 9 phrases every day, you’re more emotionally secure than most.” The same author there has another related post about identifiers of a healthy relationship. Which of these resonate with you?...
