A recent CNBC article, by Dr. Cortney Warren, outlines 9 phrases you use if you’re more emotionally secure than most. Thanks to author and therapist Nedra Glover Tawwab for the find. “Let me think about that before I respond.” One of the most noticeable...
We attended a useful and relevant Virtual Field Trip with Creative Mornings Global this week. The topic: Using EFT Tapping for Burnout. Emotional freedom technique (EFT) is a method to help manage emotions and troubling thoughts, and the tapping works because it...
Burnout is a state of emotional, mental, and physical exhaustion caused by excessive and prolonged stress. It can lead to a variety of negative health consequences, including a weakened immune system, headaches, digestive issues, depression, anxiety, and other mental...
In a direct response to diet culture and societal pressure to be a certain size, body positivity quickly became an internet buzzword, and today it is used in everyday conversations to challenge negative body image and promote a more inclusive and body-diverse...
Our practice-wide book club pick this month is Set Boundaries, Find Peace, by Nedra Gover Tawwab. We’re excited to share our therapists’ insights with you shortly, but in the meantime, you can take the author’s free boundaries quiz over on her site...
Assertiveness is a communication style that involves expressing your needs and boundaries while respecting the needs and boundaries of others. It can be challenging to be assertive without coming across as controlling or bossy, however, it’s important to remember that...
