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Since the start of COVID-19 nearly two years ago, the terms ‘distancing’ and ‘isolation’ have become ingrained in our vocabulary. For many, the holidays last year felt quite different with the pandemic preventing the usual large gatherings of extended families. Fast forward to the 2021 holiday season and vaccines are more abundant…

Traveling during the holidays has never been for the faint of heart, but COVID-19 has brought a new layer of concerns for people looking to leave town. Many who never previously experienced travel anxiety are feeling skittish at the thought of navigating a crowded terminal or sharing space with a plane full of strangers.

Group Therapy 101: Is It Right for You? “There is no human deed or thought that lies fully outside the experience of other people.”― Irvin D. Yalom, The Theory and Practice of Group Psychotherapy What Is Group Therapy Group counseling is a widely misunderstood and...

Those who live with social anxiety have an intense and constant fear of embarrassment and humiliation or rejection from other people. This often leads to people avoiding certain social situations.

Maybe you’ve heard of Love Languages, which is the way people like to share and receive love. Love Languages are a popular concept right now, and people tend to know they’re a “words of affirmation” person, or that…