What you might try instead? Body neutrality–the concept of accepting and valuing one’s body for what it is, regardless of its size, shape, or appearance, and not constantly seeking to change or improve it.
take the free boundaries quiz by author Nedra Glover Tawwab and download a book club guide if you’d like to do your own reading club.
By breaking down communication into specific steps, individuals can stay focused and avoid getting sidetracked by emotions or distractions.
Most of us are not actually afraid of other people’s anger; we’re afraid of their aggression and what it might lead to. When anger and aggression are broken down this way, we are better prepared to deal with both.
Why We Sometimes Feel Worse After Therapy (Spoiler Alert: it's totally normal!) It may come as a surprise, but many people actually feel worse after going to therapy. If you fall into this camp, there's no need to worry. "Therapy hangovers," as they are called, are a...
. NYC Counseling (NYCC) is pleased to announce we are a trusted mental health therapy referral provider to Hall of Fame Health, an Affiliate of the Pro Football Hall of Fame. Download our press release: HOFH Press Release Hall of Fame Health (HOFH) is a nationwide...