NYC COUNSELING
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The Mind-Body Connection in Mental Health
In the dynamic realm of well-being, the intricate dance between our minds and bodies is a symphony worth exploring. The mind-body connection, a fundamental aspect of holistic health, underscores the interdependence of mental and physical well-being. Let's dive into...
How to Talk to Your Child About Suicide
Heather Wyatt, a mother from Mississippi, recently spoke out about her daughter’s suicide last September. She is sharing her family’s story in the hopes of raising awareness for the high rates of suicide among young people: suicide is the second leading cause of death...
Nurturing Connection: The Impact of Mental Health on Couples
Maintaining a healthy relationship requires attention to the dynamics between partners and their individual mental well-being. Couples are interwoven with each other's emotions, and the state of their mental health can significantly influence the overall quality of...
Understanding and Overcoming Compassion Fatigue: Signs and Strategies to Help You Cope
Compassion fatigue, also known as secondary traumatic stress or vicarious trauma, is a condition characterized by physical, emotional, and psychological exhaustion that can result from consistently caring for and helping others. This term is often used in the context...
10 Ways to Manage the Holidays if You’re Divorced
The holiday season can be a challenging time for families who have gone through a divorce. The celebrations that were once filled with joy and excitement may now be a source of stress and tension. However, with a bit of planning and communication, it is possible to...
7 Tips to Help You Navigate Grief During the Holidays
The holiday season is often a time of joy, celebration, and togetherness, but for those who are grieving the loss of a loved one, it can be an emotionally challenging and painful time. Coping with grief during the holidays is a unique journey, and it's essential to...