NYC COUNSELING
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Strengthening Bonds: The Transformative Power of Couples Therapy
Conflicts and challenges are inevitable in the intricate dance of romantic relationships. However, how couples navigate these obstacles ultimately determines the strength and longevity of their bond. Enter couples therapy—a powerful tool for resolving conflicts,...
Dear Sandwich Generation
There is a growing group of people in America that has emerged over the past two decades, titled “the Sandwich Generation.” The growth of this generation has resulted from many people choosing to have children later in life while, at the same time, adults are living...
Exploring Substance Use and Mental Wellness
In the intricate tapestry of human experience, the threads of substance use and mental health are tightly interwoven, each influencing the other in a delicate dance of complexity. Delving into this enigmatic relationship unveils a narrative of profound impact, where...
The Power of Peer Influence on Adolescents
Peer pressure can exert a powerful influence on adolescent behavior. Whether it's trying out new activities, experimenting with substances, or conforming to social norms, adolescents often feel pressure to fit in with their peers. Although “peer pressure” gets a bad...
Shining a Light: Eating Disorders Awareness Week 2024
Welcome to Eating Disorders Awareness Week 2024, a time dedicated to shedding light on a complex and often misunderstood aspect of mental health. In this blog post, we'll explore the significance of this week, the importance of understanding eating disorders, and how...
Couples’ Timeout: A Quick Guide to Cooling Off in Disagreements
In the heat of an argument or when emotions run high, taking a break can be a game-changer for maintaining healthy communication and preventing escalation. In this guide, we'll explore six key steps to effectively take a break when emotions are flooding a...