NYC COUNSELING
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How to Avoid Getting Stuck in a State of Chronic Stress
Here are a few things you can do to help your body complete the acute stress response and avoid getting stuck in a state of chronic stress.
Signs of Financial Anorexia
an individual has an unhealthy obsession with saving money and is reducing expenses to the point of negative impact on their physical and mental health.
9 Things You Say If You’re In a Healthy Relationship
We recently wrote about a CNBC article, "If you use any of these 9 phrases every day, you’re more emotionally secure than most." The same author there has another related post about identifiers of a healthy relationship. Which of these resonate with you? “I’m...
9 Phrases of the Emotionally Secure
A recent CNBC article, by Dr. Cortney Warren, outlines 9 phrases you use if you're more emotionally secure than most. Thanks to author and therapist Nedra Glover Tawwab for the find. “Let me think about that before I respond.” One of the most noticeable...
EFT Tapping for Burnout
The EFT Tapping technique works because it:
Helps you get honest with yourself…
Your Checklist for Avoiding Burnout
Burnout can lead to a variety of negative health consequences, including a weakened immune system, digestive issues, depression. Seek support: Don’t hesitate to ask for help when you need it.