The Dating “Game” The proliferation of apps has gamified dating. But to those seeking true love, or real companionship, dating is anything but a game. Often clients come to therapy frustrated and worn down by the process. They feel defeated or deflated and...
Resolutions: Finding Your Why With January comes all sorts of resolutions. Our “should” voices start trying to exert themselves … “Lose Weight…” “Get organized…” “Get your finances in check…” While all among the Top 5 resolutions, it is not surprising that...
Reframing New Year’s Resolutions What is it about the start of a new year? Whatever we’ve done or been in the past, we tell ourselves that THIS is our chance for a fresh start. We can put our mistakes and weaknesses behind us and start our new life if only we can...
Facing Holiday Festivities and Family Since the start of COVID-19 nearly two years ago, the terms ‘distancing’ and ‘isolation’ have become ingrained in our vocabulary. For many, the holidays last year felt quite different with the pandemic preventing the usual large...
Holiday Travel Anxiety – You Are Not Alone Traveling during the holidays has never been for the faint of heart, but COVID-19 has brought a new layer of concerns for people looking to leave town. Many who never previously experienced travel anxiety are feeling skittish...
Social Anxiety and COVID-19 Those who live with social anxiety have an intense and constant fear of embarrassment and humiliation or rejection from other people. This often leads to people avoiding certain social situations. When COVID-19 hit, social situations and...
