Break from Spring Anxiety It’s that time of year again. As winter melts away and cherry blossoms hint at their arrival, we New Yorkers pack up our puffer coats and roll out the picnic blankets. We begin counting the days until we can step outside to the feeling of...
Common Couples Therapy Misconceptions Couples counseling is defined as a therapeutic service offered to two partners that identify themselves as being romantically involved and needing help working through some issue(s) to improve the relationship. Couples therapy...
The Dating “Game” The proliferation of apps has gamified dating. But to those seeking true love, or real companionship, dating is anything but a game. Often clients come to therapy frustrated and worn down by the process. They feel defeated or deflated and...
Resolutions: Finding Your Why With January comes all sorts of resolutions. Our “should” voices start trying to exert themselves … “Lose Weight…” “Get organized…” “Get your finances in check…” While all among the Top 5 resolutions, it is not surprising that...
Reframing New Year’s Resolutions What is it about the start of a new year? Whatever we’ve done or been in the past, we tell ourselves that THIS is our chance for a fresh start. We can put our mistakes and weaknesses behind us and start our new life if only we can...
Facing Holiday Festivities and Family Since the start of COVID-19 nearly two years ago, the terms ‘distancing’ and ‘isolation’ have become ingrained in our vocabulary. For many, the holidays last year felt quite different with the pandemic preventing the usual large...
