Conflicts and challenges are inevitable in the intricate dance of romantic relationships. However, how couples navigate these obstacles ultimately determines the strength and longevity of their bond. Enter couples therapy—a powerful tool for resolving conflicts,...
There is a growing group of people in America that has emerged over the past two decades, titled “the Sandwich Generation.” The growth of this generation has resulted from many people choosing to have children later in life while, at the same time, adults are living...
Peer pressure can exert a powerful influence on adolescent behavior. Whether it’s trying out new activities, experimenting with substances, or conforming to social norms, adolescents often feel pressure to fit in with their peers. Although “peer pressure” gets a...
In the heat of an argument or when emotions run high, taking a break can be a game-changer for maintaining healthy communication and preventing escalation. In this guide, we’ll explore six key steps to effectively take a break when emotions are flooding a...
A recent CNBC article, by Dr. Cortney Warren, outlines 9 phrases you use if you’re more emotionally secure than most. Thanks to author and therapist Nedra Glover Tawwab for the find. “Let me think about that before I respond.” One of the most noticeable...
