Conflicts and challenges are inevitable in the intricate dance of romantic relationships. However, how couples navigate these obstacles ultimately determines the strength and longevity of their bond. Enter couples therapy—a powerful tool for resolving conflicts,...
Welcome to Eating Disorders Awareness Week 2024, a time dedicated to shedding light on a complex and often misunderstood aspect of mental health. In this blog post, we’ll explore the significance of this week, the importance of understanding eating disorders,...
In the heat of an argument or when emotions run high, taking a break can be a game-changer for maintaining healthy communication and preventing escalation. In this guide, we’ll explore six key steps to effectively take a break when emotions are flooding a...
The acute stress response, also known widely as the fight or flight response, is a physiological reaction that occurs in response to a perceived threat or danger. It is a primitive survival mechanism that prepares the body to fight the danger, flee from it, freeze...
We attended a useful and relevant Virtual Field Trip with Creative Mornings Global this week. The topic: Using EFT Tapping for Burnout. Emotional freedom technique (EFT) is a method to help manage emotions and troubling thoughts, and the tapping works because it...
