We attended a useful and relevant Virtual Field Trip with Creative Mornings Global this week. The topic: Using EFT Tapping for Burnout. Emotional freedom technique (EFT) is a method to help manage emotions and troubling thoughts, and the tapping works because it...
One of the most important things to understand about anger is that it’s fundamentally different from aggression. Anger is an emotion that is typically characterized by feelings of frustration, annoyance, or hostility in response to a perceived threat, injustice, or...
Why We Sometimes Feel Worse After Therapy (Spoiler Alert: it’s totally normal!) It may come as a surprise, but many people actually feel worse after going to therapy. If you fall into this camp, there’s no need to worry. “Therapy hangovers,” as...
Download a printable worksheet to try it...
