Cognitive Behavioral Therapy, or CBT, is a popular talking therapy that focuses on altering unhelpful thoughts and behaviors. It’s widely used because it can help people develop new ways to think about difficult situations. We all experience times when negative...
The Benefits of Trauma-Informed Care for Recovery Trauma isn’t just something big or dramatic; it can be any event or relationship that leaves a lasting impact. It affects how people feel, think, and act. Childhood trauma, in particular, can have long-lasting effects...
Healing from trauma is a journey that begins with recognizing the need for support. When life’s challenges overwhelm us, finding professional help nearby can be a crucial step toward recovery. Having a local trauma therapist means easier access and greater...
Trauma is like an invisible backpack we carry, filled with memories and emotions that sometimes weigh us down. Everyone’s backpack looks a little different, and the weight inside isn’t always the same. Some people carry big, heavy experiences, while...
