Recognizing that you are part of an enmeshed family can be challenging, especially because these dynamics often feel normal to those who have grown up in them. Here are some signs and indicators that may help you determine if you exist in the spectrum of enmeshed...
Excerpted from The New York Times Dry for January? New Bars Cater to the ‘Sober Curious.’ A former barfly samples alcohol-free bars and mocktail pop-ups in New York City. By Shane O’Neill Published Jan. 16, 2023 Updated Jan. 17, 2023 I stopped drinking six years...
Group Therapy 101: Is It Right for You? “There is no human deed or thought that lies fully outside the experience of other people.”― Irvin D. Yalom, The Theory and Practice of Group Psychotherapy What Is Group Therapy Group counseling is a widely misunderstood and...
