Introduction: As a therapist specializing in addiction recovery, I understand the profound impact that substance addiction can have on not only the individual struggling with it but also their entire family. Navigating the complexities of supporting a loved one in...
Narcissistic Personality Disorder (NPD) is a rarely diagnosed and complex mental health condition that affects how individuals perceive themselves and interact with others. It is estimated to affect about 1% of the general population, according to the Diagnostic and...
As a mental health and relationship therapist, I often encounter clients who are grappling with intense, emotionally consuming feelings towards another person, which can sometimes be identified as limerence. Limerence, a term coined by psychologist Dorothy Tennov in...
Conflicts and challenges are inevitable in the intricate dance of romantic relationships. However, how couples navigate these obstacles ultimately determines the strength and longevity of their bond. Enter couples therapy—a powerful tool for resolving conflicts,...
In the heat of an argument or when emotions run high, taking a break can be a game-changer for maintaining healthy communication and preventing escalation. In this guide, we’ll explore six key steps to effectively take a break when emotions are flooding a...
Compassion fatigue, also known as secondary traumatic stress or vicarious trauma, is a condition characterized by physical, emotional, and psychological exhaustion that can result from consistently caring for and helping others. This term is often used in the context...
