In the heat of an argument or when emotions run high, taking a break can be a game-changer for maintaining healthy communication and preventing escalation. In this guide, we’ll explore six key steps to effectively take a break when emotions are flooding a...
Compassion fatigue, also known as secondary traumatic stress or vicarious trauma, is a condition characterized by physical, emotional, and psychological exhaustion that can result from consistently caring for and helping others. This term is often used in the context...
The holiday season can be a challenging time for families who have gone through a divorce. The celebrations that were once filled with joy and excitement may now be a source of stress and tension. However, with a bit of planning and communication, it is possible to...
What is a toxic relationship, and how do you know if you are in one? A toxic relationship is any relationship that is emotionally, mentally, or physically harmful to one or both individuals involved. These relationships can be romantic, friendship, family, or even...
