Childhood trauma often leaves a deep mark that carries on into adulthood. Imagine a large, heavy backpack filled with stones that you have to carry everywhere you go. This is what unresolved childhood trauma can feel like. The experiences from our youth, whether it...
Life is full of change, and while some transitions can bring joy, others can hit us like a ton of bricks. These major life changes might include experiences like moving to a new city, getting through a tough divorce, or losing a job. Each of these life events can test...
As teenagers grow up in a world where social media is a big part of daily life, many face new challenges that previous generations might not have experienced. Social media anxiety is one such issue affecting teens today. This type of anxiety can come from comparing...
Starting individual counseling can feel like stepping into an unknown world, which might stir up a mix of excitement and nerves. Think of it as meeting a guide who will help explore your thoughts and feelings. Individual counseling is a chance to understand yourself...
