NYC COUNSELING
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Therapy Hangovers
Why We Sometimes Feel Worse After Therapy (Spoiler Alert: it's totally normal!) It may come as a surprise, but many people actually feel worse after going to therapy. If you fall into this camp, there's no need to worry. "Therapy hangovers," as they are called, are a...
Hall of Fame Health Partnership
. NYC Counseling (NYCC) is pleased to announce we are a trusted mental health therapy referral provider to Hall of Fame Health, an Affiliate of the Pro Football Hall of Fame. Download our press release: HOFH Press Release Hall of Fame Health (HOFH) is a nationwide...
Thought Challenge Exercise and Worksheet
Download a printable worksheet to try it yourself
Dry for January? New Bars Cater to the ‘Sober Curious’
Excerpted from The New York Times Dry for January? New Bars Cater to the ‘Sober Curious.’ A former barfly samples alcohol-free bars and mocktail pop-ups in New York City. By Shane O’Neill Published Jan. 16, 2023 Updated Jan. 17, 2023 I stopped drinking six years...
The Healing Power of Nature
Growing up in the proclaimed “Concrete Jungle,” I never had much fondness for nature or the great outdoors. Despite living in Staten Island, the borough with some of the most green spaces, the extent of my nature experiences stopped short of heading to the local park or perhaps visiting the nearby -and…
Break from Spring Anxiety
It’s that time of year again. As winter melts away and cherry blossoms hint at their arrival, we New Yorkers pack up our puffer coats and roll out the picnic blankets. We begin counting the days until we can step outside to the feeling of sunshine on our bare arms and legs. Spring brings us back into bodies and our physical senses.