NYC COUNSELING
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Your Checklist for Avoiding Burnout
Burnout can lead to a variety of negative health consequences, including a weakened immune system, digestive issues, depression. Seek support: Don’t hesitate to ask for help when you need it.
Body Neutrality and How You Can Practice It
What you might try instead? Body neutrality–the concept of accepting and valuing one’s body for what it is, regardless of its size, shape, or appearance, and not constantly seeking to change or improve it.
Set Boundaries, Find Peace: Free Boundaries Quiz
take the free boundaries quiz by author Nedra Glover Tawwab and download a book club guide if you’d like to do your own reading club.
How to Practice Assertive Communication
By breaking down communication into specific steps, individuals can stay focused and avoid getting sidetracked by emotions or distractions.
How to Manage Other People’s Anger
Most of us are not actually afraid of other people’s anger; we’re afraid of their aggression and what it might lead to. When anger and aggression are broken down this way, we are better prepared to deal with both.
Therapy Hangovers
Why We Sometimes Feel Worse After Therapy (Spoiler Alert: it's totally normal!) It may come as a surprise, but many people actually feel worse after going to therapy. If you fall into this camp, there's no need to worry. "Therapy hangovers," as they are called, are a...