Empowered Mothers: Reclaim Your Womanhood
A Group For Mothers With Young Children
Mothers’ Support Group
For moms of younger children seeking support and balance in their lives
This group would benefit anyone who is:
- Feeling overwhelmed by the demands of motherhood?
- Struggling to find time for self-care and personal growth?
- Balancing the needs of your children with your own well-being?
- Managing feelings of guilt, stress, or isolation?
- Strengthening relationships with your partner, children, and yourself?
We’ll cover:
- Reclaim Your Identity: Rediscover who you are outside of motherhood and find balance in your life.
- Build a Supportive Network: Connect with other moms for mutual support and shared experiences.
- Manage Mom Guilt: Learn strategies to overcome guilt and prioritize your well-being.
- Enhance Emotional Well-being: Develop tools to manage stress, anxiety, and overwhelm.
- Strengthen Relationships: Improve your relationship with your partner, children, and yourself.
- Prioritize Self-Care: Discover practical ways to incorporate self-care into your daily routine.
Group Info:
- Thursdays, 12:30 – 2:00 pm, meets virtually
- No cost for the first session, $75 per session thereafter
- Discount available for prepayment
- Reimbursable Out-of-Network (FL, NY, SC) through our Billing Vendor
- If the time does not work, please reach out for future groups
Facilitators:
Allyson Galishoff, LCSW
Sarita Broda, LMFT-I & Child Sleep Consultant