Sophia Strauss
MSW-I
With a Bachelor in Anthropology, Sophia worked as the Director of Youth and Leadership at an NGO engaging college students in global human rights issues, specifically focusing on the Uyghurs, South Sudan, and the Democratic Republic of the Congo. She led national outreach efforts, including at the University of Pennsylvania and USC, and created leadership development content for young advocates.
Her interest in mental health deepened while working with Doctors Without Borders, where she designed a mental health toolbox for aid workers in conflict zones and facilitated educational initiatives to support staff resilience. Motivated by a passion for social justice and emotional wellbeing, Sophia pursued a masters in Social Work to help individuals and families through life’s most challenging and transformative experiences.
Therapeutic Approach
Sophia’s approach is warm, collaborative, and grounded in respect for each client’s unique story. She integrates trauma-informed care, Cognitive Behavioral Therapy (CBT), client-centered practices, and solution-focused techniques, tailoring her work to meet each individual where they are. She believes meaningful change happens through a combination of insight, practical tools, and the experience of being truly heard.
Through increasing insight into our emotions, behaviors, and relational patterns, Sophia empowers people to make intentional choices that align with their values. Her work is also shaped by a strong belief in resilience and the potential for growth, even in the midst of uncertainty and pain.
Sophia is honored to walk alongside people as they navigate life’s hardest—and most transformative—moments.
Specialties:
- Anxiety & Depression, ADHD
- Trauma, PTSD & C-PTSD
- Family Therapy with Adult “Children” & Minor Children
- Couples & Marital Therapy
- Children & Adolescents
- Career Counseling & Direction
- Grief & Loss
- Reducing Stress and Burnout
- Self-esteem and Self-worth
- Dating, Relationship, & Communication