Elevate Your Legacy Group
However well-intentioned your parents were, it is challenging to overcome the legacy of emotional immaturity, unresolved trauma, alcoholism, addiction, narcissism, borderline, etc. We believe you can create a better future for yourself in all arenas of your life–not just the ones you are already succeeding in.
This group is designed to benefit adults who may be experiencing:
- Difficulty trusting others, fearing abandonment or rejection
- Wrestling with understanding and regulating emotions
- Engaging in self-sabotaging thoughts and behaviors
- Struggling with intimacy, codependency, and boundaries
- Feeling unworthy or undeserving of success, prosperity, etc.
- Prioritizing others’ needs over your own self-care
- Seeking love and approval through people-pleasing
- Strained or complicated relationships with parents and/or siblings
Group Objectives:
- Improve intergenerational patterns
- Heal intergenerational trauma(s)
- Develop tools for effectively coping with important others
- Reclaim self-worth, self-love, and self-acceptance
- Resolve self-sabotaging behaviors, thoughts, and patterns
- Overcome impediments to achieving a fulfilling life
Group Info:
- Weekly on Wednesdays at 5-6 PM
- Meets Virtually
- No cost for first session
- $75/session, discounts for prepayment
- Insurance options through our billing vendor
Facilitators:
Justena Kavanagh, LCSW-R
Blake Brinkman, MHC-I
To Register: [email protected], call 212-777-6922, or text 212-777-6922
To Book a Consult: [email protected]