Group Therapy NYC | Group Therapy New York City

I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.
– Maya Angelou

Group Therapy

Group therapy can help in addressing a range of problems, including anxiety, depression and low self-esteem. It has been demonstrated to be at least as effective as individual therapy and the two are particularly powerful when used in conjunction.

In each session you will meet with 4-10 individuals and, facilitated by a therapist, openly discuss concerns and difficulties within a safe setting. With the benefit of feedback, you will identify identify previously unacknowledged or unconscious patterns and behaviors and draw on the insights and experiences of others as you develop strategies for change.

Even if you are adept in social situations, the process of group therapy can assist you in becoming a more skilled communicator, as well as provide the impetus to break through personal barriers.

The results of group therapy can be immensely rewarding, bringing not just deeper self-awareness and greater self-acceptance, but a profoundly valuable understanding of how we interact in the world.