Group Therapy
In each session you will meet with 4-10 individuals and, facilitated by a therapist, openly discuss concerns and difficulties within a safe setting. With the benefit of feedback, you will identify identify previously unacknowledged or unconscious patterns and behaviors and draw on the insights and experiences of others as you develop strategies for change.
Even if you are adept in social situations, the process of group therapy can assist you in becoming a more skilled communicator, as well as provide the impetus to break through personal barriers.
The results of group therapy can be immensely rewarding, bringing not just deeper self-awareness and greater self-acceptance, but a profoundly valuable understanding of how we interact in the world.