Holiday Travel Anxiety – You Are Not Alone Traveling during the holidays has never been for the faint of heart, but COVID-19 has brought a new layer of concerns for people looking to leave town. Many who never previously experienced travel anxiety are feeling skittish...
Group Therapy 101: Is It Right for You? “There is no human deed or thought that lies fully outside the experience of other people.”― Irvin D. Yalom, The Theory and Practice of Group Psychotherapy What Is Group Therapy Group counseling is a widely misunderstood and...
